RESOURCES

 Grounding Tools​​

Grounding tools are techniques that can be used to help us regulate our emotions, stress and anxiety. ​Sometimes, we need a bridge that takes us from a trigger to a place where we can make a positive, healthy and safe choice. ​

 

Here are a few commonly used tools to use to ground yourself and regulate your emotions. Click on the title to learn more! It is important to practice often so you know how and when to use them when you are struggling. 

 

​4-4-4-4 or Square Breathing

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​5-4-3-2-1

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Temperature

Intense Exercise

Paced Breathing

Progressive Muscle Relaxation​​​​

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EMDR: Eye Movement Desensitization & Reprocessing

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